Wisconsin CNA State Exam Vocabulary Practice

What is the key characteristic of a "Well balanced meal"?

1. A measure of the heaviness of an object.

2. A meal that has a healthy balance of carbohydrates, fats, and proteins.

3. The state of being comfortable, healthy, or happy.

4. A colorless cell involved in counteracting foreign substances and disease.

The correct answer is: A meal that has a healthy balance of carbohydrates, fats, and proteins.

A well-balanced meal is defined by its healthy balance of carbohydrates, fats, and proteins, which are essential macronutrients necessary for maintaining optimal health. Carbohydrates serve as a primary source of energy, proteins are crucial for growth and repair of body tissues, and healthy fats support various bodily functions, including hormone production and nutrient absorption. Including an appropriate proportion of these macronutrients ensures that the body receives the nutrients it needs to function correctly, thereby promoting overall health. This balance helps stabilize blood sugar levels, supports muscular health, and contributes to sustained energy, making it a key characteristic of a well-balanced meal. Other options do not capture the nutritional essence of a well-balanced meal. Describing a measure of heaviness pertains to physical measurement rather than nutrition, while the state of being comfortable, healthy, or happy relates to overall well-being rather than dietary composition. Additionally, a colorless cell involved in counteracting foreign substances pertains to the immune system, which is unrelated to meal composition or nutritional balance.