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What is insomnia?

  1. A. The inability to fall asleep or remain asleep

  2. B. A report documenting an accident and response to the incident

  3. C. Move from one room to another

  4. D. The measurement that you take before you start any process that might cause a change

The correct answer is: A. The inability to fall asleep or remain asleep

Insomnia refers specifically to the difficulty in falling asleep or staying asleep, which can significantly impact an individual's daily functioning and overall health. This condition may manifest as trouble falling asleep at night, waking up frequently during the night, or waking too early and being unable to go back to sleep. The consequences of insomnia can include fatigue, mood disturbances, cognitive impairments, and decreased quality of life. Understanding insomnia is crucial for caregivers, as recognizing signs of sleep disturbances in patients can help them respond appropriately and provide the necessary support or interventions to address these issues. The other provided options do not relate to sleep disturbances. For instance, documentation of an accident pertains to safety procedures and reporting, while moving between rooms and measuring changes relate to physical space and processes rather than sleep health.