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What happens when you experience insomnia?

  1. A. The state resulting from pathogens invading the body and multiplying

  2. B. The set of methods practiced in healthcare facilities to prevent and control the spread of disease

  3. C. The inability to control the bladder or bowels

  4. D. The inability to fall asleep or remain asleep

The correct answer is: D. The inability to fall asleep or remain asleep

The inability to fall asleep or remain asleep is a clear and accurate definition of insomnia. This condition can lead to significant disruption in a person’s daily life, affecting their energy levels, mood, and overall health. Insomnia can be caused by various factors including stress, anxiety, medical conditions, and lifestyle choices, impacting one’s quality of life significantly. By understanding insomnia in this way, healthcare providers can better assist individuals in managing this condition and finding effective solutions for a better night’s rest.